Rusca's Journal, 31 May 21

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Para aumentar o peso é só piscar! 🤦🏻‍♂️

83 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

186 kcal

Fat: 6.16g | Prot: 10.17g | Carbs: 22.55g. Breakfast: Patê de Atum, Pão Francês sem Miolo, Café, Açúcar Mascavo. more...

2777 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Rusca's Journal, 31 May 21

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Rusca's Weight History