Weigh In record (no journal entry) for 31 May 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.28g | Prot: 68.82g | Carbs: 197.76g.
Breakfast: Queso Crema (Semi Descremado), BC Mermelada de Durazno, La Perla Pan con Salvado. Lunch: Pechuga de Pollo a la Plancha, Batata, Papa Cocida, Veggieland Medallon de Lentejas. Dinner: Tarta de Acelga. Snacks/Other: Panqueca de Avena, Felfort Dos Corazones, Café con Leche Descremada. more...
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Losing 0.3 kg a Week
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