Weigh In record (no journal entry) for 29 May 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.25g | Prot: 92.34g | Carbs: 178.53g.
Breakfast: Starbucks Filtre Kahve (Short), Migros Muz, FitNut Şekersiz Fıstık Ezmesi , Buono Şekersiz Bitter Çikolata, Dried Cranberries, Ultimate Nutrition Whey Protein , Harras Çiğ İç Kabak Çekirdeği, Duru Chia, Alpro Badem Sütü, Doğalsan Yulaf Kepeği. Lunch: Peyman Çiğ Kaju Fıstığı. Dinner: Bahçıvan Rende Mozzarella Peyniri, Burcu Rende Domates , Polonez Fit Yaşam Hindi Füme Eti, Oat Bran (Uncooked), Vatan Közlenmiş Patlıcan, İçim Yoğurt , Keskinoğlu Yumurta, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Strawberries, Pineapple, Altınkılıç Laktozsuz Kefir. more...
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Gaining 0.1 kg a Week
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fitolacakdoktor's Weight History
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