Weigh In record (no journal entry) for 27 January 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2875 kcal
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Fat: 96.23g | Prot: 224.60g | Carbs: 285.86g.
Breakfast: Bananas, ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose, Oats. Lunch: Carrefour Στραγγιστό γιαούρτι 2%, Basmati Rice, Skinless Chicken Breast. Dinner: Carrefour Ψωμί Σίτου-Σικάλεως, Turkey, Feta Cheese, Feta Cheese, Turkey, Γαλαξίας Edam σε φέτες, Carrefour Ψωμί Σίτου-Σικάλεως, Broccoli, Bananas, Egg White, Carrots, Broccoli, Skinless Chicken Breast, Carrefour Ψωμί Σίτου-Σικάλεως, Γαλαξίας Edam σε φέτες. Snacks/Other: Walnuts. more...
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Gaining 1.2 kg a Week
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astone42's Weight History
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