Weigh In record (no journal entry) for 31 May 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.09g | Prot: 136.68g | Carbs: 164.05g.
Breakfast: Bahçıvan Rende Mozzarella Peyniri, Cucumber (Peeled) , Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Muratbey Lor Peyniri, Egg Omelet or Scrambled Egg. Lunch: Hardline Whey Protein, Banana, Lactose Reduced 1% Fat Milk (Calcium Fortified), FitNut Şekersiz Fıstık Ezmesi , Almond Milk, Buono Şekersiz Sütlü Çikolata, Oat Bran (Uncooked). Dinner: Tamek Közlenmiş Patlıcan Konservesi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), İçim Yoğurt , Cooked Carrots (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Züber Glutensiz Protein Bar, Starbucks Filtre Kahve (Tall), Pineapple. more...
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Losing 6.0 kg a Week
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fitolacakdoktor's Weight History
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