Weigh In record (no journal entry) for 31 May 2021
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 66.71g | Prot: 171.62g | Carbs: 175.96g.
Breakfast: Sunpride Pisang Single, Kopi Hitam, Anlene Actifit Cokelat, Instant Oatmeal. Lunch: Nasi Putih, Pork and Vegetables in Soy-Based Sauce (Mixture), Pork and Onions with Soy-Based Sauce (Mixture), Finna Kerupuk Rasa Bawang. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: Egg White, Evolene Whey Protein Coklat, Egg. more...
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2419 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jeffryhz's Weight History
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