Weigh In record (no journal entry) for 31 May 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 25.99g | Prot: 39.80g | Carbs: 121.45g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso Zero Lactose Light , Marilan Magic Toast Multi Cereais (1). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Vegetais, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Uva Itália, Nestlé Leite Condensado, Copra Coco Ralado sem Açúcar . more...
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Losing 0.7 kg a Week
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marcandlove's Weight History
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