Weigh In record (no journal entry) for 31 May 2021
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 47.24g | Prot: 91.90g | Carbs: 171.10g.
Breakfast: Danone Cottage Cheese, Harry's Extra Moelleux Complet (35g), Canderel Sucralose, Dolce Gusto Café au Lait, Vahiné Noix de Coco Râpée, Pomme Golden, Carrefour Banane , Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Alpro Yaourt Cerise. Lunch: Canderel Sucralose, Dolce Gusto Café au Lait, Lidl Parmesan, Sucrine, Poivrons Jaunes Doux, Tomates Cerises, Steak de Boeuf (Maigre Mangé Seulement), Président Beurre Tendre Doux, U Torsades au Blé Complet. Dinner: Omelette ou Oeuf Brouillé, U Saumon Atlantique Fumé Norvège , Tomates Cerises, Poivrons Jaunes Doux, Sucrine, Champignons. Snacks/Other: Datte, Pomme Golden, Casino Génoise Fourrée Cerise, Canderel Sucralose, Dolce Gusto Café au Lait, Nectarines. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenatudorache1's Weight History
|