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guler3
Journal
28 May 21
guler3's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
785 kcal
Fat: 41.69g | Prot: 30.21g | Carbs: 76.19g.
Breakfast:
Bisto Kepekli Galeta, Çesitli Sebzelerle Marul Salatası, Zeo Doğal Yağlı Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Çikolatalı Dondurma.
Dinner:
Karışık Yeşil Salata, Mercimek Çorbası, Fırında Köfte.
Snacks/Other:
Yeşil Erik.
more...
2300 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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guler3's Weight History
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