guler3's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

785 kcal

Fat: 41.69g | Prot: 30.21g | Carbs: 76.19g. Breakfast: Bisto Kepekli Galeta, Çesitli Sebzelerle Marul Salatası, Zeo Doğal Yağlı Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çikolatalı Dondurma. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Fırında Köfte. Snacks/Other: Yeşil Erik. more...

2300 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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guler3's Journal, 28 May 21

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