Weigh In record (no journal entry) for 31 May 2021
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.34g | Prot: 70.58g | Carbs: 152.56g.
Breakfast: Minyak Zaitun Ekstra Virgin, Mentimun (dengan Kulit), Teh Manis, Roti Pita, Telur Goreng. Dinner: Yogurt Polos, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Kebuli, Kacang Almond. Snacks/Other: Semangka, Cadbury Dairy Milk Chocholate, Kerupuk Udang, Gula Pasir, Almarai Nijoom Chocolate Milk, Kacang Tanah. more...
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Losing 0.1 kg a Week
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