Weigh In record (no journal entry) for 31 May 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 8.72g | Prot: 39.53g | Carbs: 100.63g.
Lunch: Gengibre (Pó) Moído, Porco LOMBO ASSADO (TACO), Couve Manteiga REFOGADA (TACO), Feijão Preto Cozido (TACO), Arroz tipo 1 COZIDO (TACO). Dinner: Alface Crespa - Crua (TACO), Pão Trigo Francês (TACO), Parati Rosquinha de Coco, Tomate com Semente Cru (TACO), Sadia Presunto Cozido sem Capa de Gordura, Lac Lélo Mussarela Zero Lactose Fatiado. Snacks/Other: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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