Weigh In record (no journal entry) for 31 May 2021
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 47.97g | Prot: 76.23g | Carbs: 23.30g.
Breakfast: Tirolez Creme de Ricota, Ovo. Lunch: Purê de Couve Flor, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Coco Do Vale Flocos de Coco Desidratado Integral, Magro Refresco Limão Zero (Magro). more...
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Losing 1.1 kg a Week
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fiquemagradanifalcao's Weight History
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