Weigh In record (no journal entry) for 31 May 2021
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 33.32g | Prot: 80.02g | Carbs: 191.17g.
Breakfast: Bolo de Banana Low Carb, Café com Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Milho Verde Cozido, Friboi Carne Moída Patinho. Dinner: Ralston Goiabada Cremosa Zero, Coca-Cola Coca-Cola Zero, Tomates, Tirolez Mussarela Light , Pif Paf Presunto, Pullman Rap10 Light. Snacks/Other: Estrela do Oriente Damasco Seco, Mangas, Yogoothies Frozen Vanilla , Mamão Papaia, Bolo de Banana Low Carb, 3 Corações Cappuccino Light. more...
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2970 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kikaenina's Weight History
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