Weigh In record (no journal entry) for 31 May 2021
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 71.36g | Prot: 78.73g | Carbs: 164.63g.
Breakfast: Leidingwater, Campina Magere Milde Kwark Vanille, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Gerookte Zalm, Hela Mosterd-Dille Dressing, AH Ijsbergsla, AH Rode Uien, AH Geroosterde Pijnboompitten, AH Kappertjes, Santa Maria Original Wrap Tortilla, AH Roomkaas met Bieslook. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Pasta Carbonara, AH Yoghurt Dressing Bieslook, Jumbo Zilveruitjes, Komkommer (Geschild). Snacks/Other: AH Ongezouten Rood Fruit Notenmix, AH Stroopwafel, Gemberthee, AH Snoepgroente Paprika, AH Snoepkomkommer, AH Gerookte Kipfiletplakjes . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnepon's Weight History
|