Weigh In record (no journal entry) for 31 May 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 66.62g | Prot: 179.80g | Carbs: 192.65g.
Breakfast: Castanhas de Caju, Gengibre, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Laranjas, Abacaxi, Couve Manteiga Crua, Suco de Limão, Beterrabas. Lunch: Alcatra, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Laranjas, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Integralmedica Carnibol, Banana, Integralmedica Carnibol, Arcor Chocolate Amargo 70% Cacau, Suco de Limão. Snacks/Other: Maçã, Alcatra, Brócolis Cozido, Integralmedica Carnibol, Abacate. more...
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Losing 11.2 kg a Week
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danielruckerklein's Weight History
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