Weigh In record (no journal entry) for 31 May 2021
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110.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.96g | Prot: 82.43g | Carbs: 46.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Refogada, Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Losing 1.8 kg a Week
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bryaan0501's Weight History
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