Weigh In record (no journal entry) for 31 May 2021
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.36g | Prot: 96.69g | Carbs: 69.87g.
Breakfast: Ovo, Mamão Papaia, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos. Lunch: Homemade Geléia de Framboesa Zero, Gallo Azeite de Oliva Extra Virgem, Neugebauer 1891 Intense 70% Cacau, Alface de Folha Verde, Folha de Beterraba, Peito de Frango. Dinner: Ovo, Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Itambé Pro Whey . Snacks/Other: Vigor Protein Sabor Flocos, Morangos, Ati Latte Queijo Minas Frescal, Psyllium. more...
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steady weight
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