Weigh In record (no journal entry) for 31 May 2021
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107.4 kg
Lost so far: 4.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 77.27g | Prot: 70.06g | Carbs: 122.95g.
Breakfast: Kaufland Pomidor, Vitello Serek Naturalny, Grahamka, Poranna duża kawa z mlekiem 3,2. Lunch: Sierpc Capri Serek Typu Włoskiego, Biedronka Banan. Dinner: Zupa Pomidorowa, pulpety gotowane z szynki, Tiradell Makaron Świderki z Ciecierzycy. Snacks/Other: Czerwona Papryka, Kaufland Brzuszki Łososia . more...
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Losing 4.2 kg a Week
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