I've been behaving myself this week, even though a few treats slipped through the cracks! I went on two very beautiful hikes this week, as well. I'm hopefully going to get over this hump, where I keep losing and gaining the same few kilos over and over again. 🤣 I'm laughing, but it's like a curse that I can't shake!
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122.5 kg
Lost so far: 12 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 54.15g | Prot: 84.53g | Carbs: 228.14g.
Breakfast: Frosted Shredded Wheat, Semi-Skimmed Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Bologna, Soft Pretzels . Dinner: Cream Style Yellow Corn, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 1.5 kg a Week
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