Weigh In record (no journal entry) for 31 May 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 76.39g | Prot: 105.85g | Carbs: 231.26g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Lidl Noci di Acagiù, Блины на Молоке, Черника, Абрикосы, Sojasun Yogurt di Soia alla Vaniglia. Lunch: Редька, Мёд, Philadelphia Philadelphia senza Lattosio, Esselunga Equilibrio Gallette di Riso. Dinner: Блины на Молоке, Prozis Protein Wafers, Мёд, Philadelphia Philadelphia senza Lattosio, Ponti Glassa di Aceto Balsamico, Daily Bread Pane ai 4 Cereali, Приготовленная Брокколи (без Жира), Дорадо. Snacks/Other: Pro Nutrition Hydrolyzed Bar 50%, QNT Protein Wafer, Абрикосы, Esselunga Nocciole Tostate e Pelate, Esselunga Equilibrio Gallette di Riso, Zuegg Crema di Marroni. more...
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1584 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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podgurskaya's Weight History
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