|
em jejum
|
85.2 kg
Lost so far: 36.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
2225 kcal
|
Fat: 65.05g | Prot: 144.34g | Carbs: 259.18g.
Breakfast: Limiano Queijo 50%, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Multicereais MFP, Mel, Nozes de Nogueira, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Azeite Extra-Virgem, Pão Multicereais MFP, Café Expresso, Cebolas, Tomates Vermelhos, Pepino (Descascado). Dinner: Limiano Queijo 50%, Pão Multicereais MFP, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Banana, Maçã. more...
|
|
2891 kcal
|
Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|