Weigh In record (no journal entry) for 31 May 2021
|
59.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 40.35g | Prot: 49.01g | Carbs: 63.04g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional, Ovo Frito, Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Seara Steak de Frango, Rúcula, Tomates, Alface. Snacks/Other: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Tradicional, Maçã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina moura's Weight History
|