Weigh In record (no journal entry) for 31 May 2021
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.89g | Prot: 45.63g | Carbs: 81.81g.
Breakfast: Sugar, Roasted Grilled or Baked Chicken Drumstick, Nescafe Classic, All Gold Tomato Sauce, Pot O' Gold Baked Beans in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Sugar, Tea Unsweetened, Sasko Low GI Seeded Whole Wheat Brown Bread, Grilled Chicken. more...
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Losing 0.7 kg a Week
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