ZuhalK.'s Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

54.7 kg Lost so far: 19.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1474 kcal

Fat: 37.09g | Prot: 55.57g | Carbs: 225.50g. Breakfast: Filiz Spagetti. Dinner: Karpuz, Ev Yapımı Yoğurt, Kıymalı Makarna, Domates Sosu. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter %54 Kakao, Ülker Çikolatalı Gofret. more...

2481 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ZuhalK.'s Weight History

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ZuhalK.'s Journal, 31 May 21

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ZuhalK.'s Weight History