başak gür's Journal, 31 May 21

başak gür's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2021

60.9 kg Lost so far: 15.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1336 kcal

Fat: 48.51g | Prot: 63.88g | Carbs: 159.72g. Breakfast: Süt. Lunch: Kelly's Fitness Club Yulaf Ezmesi, Gün Kurusu, Süt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Balık Nugget. Snacks/Other: Süt, Eti Gong Bal ve Hardal Aroma Çeşnili. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

başak gür's Weight History

View Complete History

başak gür's Journal, 31 May 21

Submit a Comment

başak gür's Weight History