Weigh In record (no journal entry) for 31 May 2021
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.67g | Prot: 67.19g | Carbs: 107.08g.
Breakfast: Aveia em Flocos, Leite Integral, Coco Ralado sem Açúcar . Lunch: Brócolis Cozido, Pasta de Amendoim Integral, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Aveia em Flocos, Leite Integral, Coco Ralado sem Açúcar . more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yangenial's Weight History
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