Weigh In record (no journal entry) for 31 May 2021
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 28.18g | Prot: 24.30g | Carbs: 25.20g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. more...
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Losing 4.9 kg a Week
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 Comments
Umuyorum yavaş olsa da eksiler devam eder.
31 May 21 by member: g.arp
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