Weigh In record (no journal entry) for 31 May 2021
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.29g | Prot: 50.52g | Carbs: 124.13g.
Breakfast: 바나나, 매일 매일두유 99.89. Lunch: 마카데미아 너트, 아몬드, 호두, 강낭콩 (소금없이, 요리, 조림), 양배추, 양파, 닭가슴살, 청정원 카레여왕 구운마늘&양파, 방울 토마토, 검은콩밥. Dinner: CJ 맛밤 (80g), 전복. more...
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Gaining 3.5 kg a Week
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