Weigh In record (no journal entry) for 31 May 2021
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.16g | Prot: 80.29g | Carbs: 181.14g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Haverjoy Havermix Instant Oats & Choco Chips, Kalbe Slim & Fit French Vanilla. Dinner: Perkedel Jagung, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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GaluhPutriD's Weight History
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