Weigh In record (no journal entry) for 27 January 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2326 kcal
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Fat: 31.24g | Prot: 179.12g | Carbs: 344.01g.
Breakfast: Kokosmilch, Kölln Blütenzarte Flocken, Ja! Milch 1,5% Fett, Line Joghurt Mild aus Magermilch, Banane. Lunch: Bofrost Paprikastreifen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Vollkorn-Spaghetti, Hähnchenbrustfilet. Dinner: Kaufland Putenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bofrost Paprikastreifen, Vollkorn-Spaghetti, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Cashewnüsse, Apfel, Cashewnüsse, Apfel. more...
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Losing 3.7 kg a Week
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dreitausendeins's Weight History
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