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daria30101997
Journal
31 May 21
daria30101997's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
619 kcal
Fat: 9.69g | Prot: 81.32g | Carbs: 40.28g.
Breakfast:
Приготовленный Яичный Белок, Овсяная Каша на Воде.
Lunch:
Брокколи на Пару, Нам Ням Грудка Индейки Отварная.
Dinner:
Треска Отварная, Светлый Тунец (в Воде, Консервы).
Snacks/Other:
Тыквенные Семечки, Пятерочка Яблоко Голден, Приготовленный Яичный Белок.
more...
807 kcal
Exercise:
Elliptical - 46 minutes, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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daria30101997's Weight History
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