daria30101997's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

62.5 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

619 kcal

Fat: 9.69g | Prot: 81.32g | Carbs: 40.28g. Breakfast: Приготовленный Яичный Белок, Овсяная Каша на Воде. Lunch: Брокколи на Пару, Нам Ням Грудка Индейки Отварная. Dinner: Треска Отварная, Светлый Тунец (в Воде, Консервы). Snacks/Other: Тыквенные Семечки, Пятерочка Яблоко Голден, Приготовленный Яичный Белок. more...

807 kcal

Exercise: Elliptical - 46 minutes, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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daria30101997's Journal, 31 May 21

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