Weigh In record (no journal entry) for 31 May 2021
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75 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.30g | Prot: 67.46g | Carbs: 133.77g.
Breakfast: Telur Rebus, Jambu Air. Lunch: Pempek, ABC Saus Sambal , Indofood Kecap Asin, Bimoli Minyak Goreng, Telur Dadar, Telur, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tumis Kangkung, Ayam Penyet. Snacks/Other: Nugteta Tahu Bakso, Aice Es Krim. more...
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Losing 0.4 kg a Week
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