Weigh In record (no journal entry) for 31 May 2021
|
65.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 59.99g | Prot: 64.58g | Carbs: 214.07g.
Breakfast: Weihenstephan Joghurt 0,1%, Netto Knusper Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Alnatura Weizenkleie, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Börner Eisenacher Bio Lyoner, Kerrygold Extra Ungesalzen, Semmel. Dinner: Käsebrezel, Gekochtes Ei. Snacks/Other: Mikado Mikado Stäbchen, Corny Free Schoko. more...
|
|
2225 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|