Weigh In record (no journal entry) for 31 May 2021
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88.5 kg
Lost so far: 53.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 19.89g | Prot: 71.77g | Carbs: 84.15g.
Breakfast: Bob's Red Mill Соевый Белок, Herbalife Протеиновый Коктейль Формула 1 Вечерний. Lunch: Запеканка из Кабачков с Фаршем. Dinner: Herbalife Протеиновый Коктейль Формула 1 Маракуйя. Snacks/Other: Голден Яблоко. more...
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Gaining 3.5 kg a Week
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bazovaya2015's Weight History
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