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Timbang jam 11an, kok turun😍
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.76g | Prot: 90.44g | Carbs: 140.73g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal , Saus Barbekyu, Bawang Putih, Sayur Campuran, Dada Ayam. Dinner: Safiya Chia Seed, Kraft Singles , Roti Panggang, Nachos dengan Keju, Gelato, Sumber Selera Bakso Daging Sapi, Mayasi Koro Koro Chili Flavor, Apel (tanpa Kulit). Snacks/Other: Sidomuncul Vitamin C 1000 Mg. more...
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steady weight
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dewisuryathumewah10's Weight History
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