Weigh In record (no journal entry) for 31 May 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 65.58g | Prot: 50.92g | Carbs: 156.74g.
Breakfast: Lavaş, Omlet Yumurta veya Sebzeli Karışık Yumurta, Sütaş Kaşar Peyniri, Zeytin, Domatesler. Lunch: Domates Çorbası, Yeşil Mercimek Yemeği, Yoğurt. Snacks/Other: Muz, Çilek, Ev Yapımı Yoğurt, Ekler. more...
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Losing 0.9 kg a Week
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