Weigh In record (no journal entry) for 31 May 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 64.19g | Prot: 76.77g | Carbs: 36.00g.
Breakfast: 佳興 檸檬汁, 咖啡. Lunch: 萵苣, 鯖魚, 菠菜, 高麗菜, 涼拌洋蔥木耳海帶芽, 烤地瓜. Dinner: 酸辣金針菇, 豬油, 雞胸肉（油炸或煎）, 豬里肌, 萵苣, 炒雞蛋, 芹菜葉, 豬皮, 耆盛 油蔥酥. more...
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Gaining 2.1 kg a Week
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