Weigh In record (no journal entry) for 31 May 2021
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.86g | Prot: 77.56g | Carbs: 136.06g.
Breakfast: Kalbe Slim & Fit Choco Malt, GoLite Granola Crunchy Nutty Fruity. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Semur Telur, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Sup Kentang, Semur Daging, Wortel Dimasak, Nasi Putih. Snacks/Other: Pir Asia, Glico Haku Vanilla & Crispy Choco Monaka. more...
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487 kcal
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Exercise:
workout - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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naomi healty's Weight History
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