Weigh In record (no journal entry) for 31 May 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.96g | Prot: 84.15g | Carbs: 118.81g.
Breakfast: 黑咖啡. Lunch: 蝦, 全聯 洋蔥, 輕卡廚房 麻辣川味, 全聯 黃豆芽, 金針菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 冬粉. Dinner: 紅甜椒/紅色燈籠椒, 蛤蜊/蜆, 小白菜, 甜不辣, 雞胸肉, 雞蛋（整個）, 虱目魚丸, 珍珍 花枝丸, 弘根 蒟蒻麵條, 輕卡廚房 麻辣川味. Snacks/Other: 好麗友 烏龜玉米脆片, 酵素果凍. more...
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1702 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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