rumeysa yüksel's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

96.2 kg Lost so far: 9.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1003 kcal

Fat: 47.56g | Prot: 45.86g | Carbs: 101.57g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Domatesler. Dinner: Lahana Sarması, Karpuz, Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Sütlü Kahve. more...

2596 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rumeysa yüksel's Journal, 31 May 21

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rumeysa yüksel's Weight History