Weigh In record (no journal entry) for 31 May 2021
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51.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.29g | Prot: 80.91g | Carbs: 186.40g.
Breakfast: Udang Kukus atau Rebus, Buah Pir, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau, ABC Terasi, Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Nasi Merah. Dinner: Selada Kol, Bawang Merah, Bawang Putih, Kecambah, Telur Rebus, Putih Telur Matang. Snacks/Other: Jambu Biji, Regal Marie, Naraya Oat Choco (20g), Roma Biskuit Sari Gandum. more...
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steady weight
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Sarah Arifin's Weight History
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