Weigh In record (no journal entry) for 30 May 2021
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 79.44g | Prot: 233.91g | Carbs: 175.60g.
Breakfast: Omelete ou Ovos Mexidos, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.1 kg a Week
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FabioMilhouse's Weight History
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