Weigh In record (no journal entry) for 30 May 2021
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 32.25g | Prot: 88.32g | Carbs: 271.32g.
Breakfast: Manzana, Ideal Rapiditas, Calo Queso Gauda, Sopraval Pechuga de Pavo Cocida, Watt's Mermelada Frutilla Light, Kingsbury Pan Perfecto. Lunch: Soprole Mantequilla con Sal, Brócoli, Gourmet Proteína Vegetal de Soya, Clara de Huevo, Zanahoria, Papa. Dinner: Manzana, PF Pechuga de Pollo Cocida (11g), Danone Yogurt Light & Free, Kingsbury Pan Perfecto , PF Pechuga de Pollo Cocida (11g), Nutra Bien Galletas Avena y Chocolate, Nutra Bien Galletas Avena y Chocolate , Nutra Bien Galletas Avena y Chocolate , Sopraval Pechuga de Pavo Asada, Kingsbury Pan Perfecto, Watt's Mermelada Frutilla Light. Snacks/Other: Soprole Leche Descremada , Cola Cao Cola Cao 0%, Quaker Avena Instantánea , Manzana, Manzana, Natur Cereal Natural de Trigo, Danone Yogurt Light & Free, Savory Helado Tres Leches, Savory Helado Tres Leches, Savory Helado Tres Leches, Savory Helado Tres Leches. more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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