Weigh In record (no journal entry) for 31 May 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.98g | Prot: 52.49g | Carbs: 209.06g.
Breakfast: Tomatoes, Diabetasol Sweetener, Green Tea, Boiled Egg, Saori Saus Tiram, Garlic , Green String Beans, Potato, Boiled Potato, Carrots, Mustard Greens, Tempeh (Cooked). Lunch: KFC Perkedel, Mango, Fried Egg. Dinner: Banana. Snacks/Other: Honeydew Melon. more...
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232 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 14 kg a Week
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sEhatbarengyok's Weight History
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