Weigh In record (no journal entry) for 26 January 2014
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99.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1564 kcal
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Fat: 100.46g | Prot: 83.09g | Carbs: 85.03g.
Breakfast: Spinach, Cracker Barrel Extra Sharp Cheddar Cheese, Onions, Scrambled Egg, Sweet Red Peppers. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Tartar Sauce, Starfish Crispy Battered Cod. Snacks/Other: Oranges, Planters Cocktail Peanuts, Planters Cocktail Peanuts. more...
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2628 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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