Weigh In record (no journal entry) for 30 May 2021
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103 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.30g | Prot: 76.92g | Carbs: 163.57g.
Breakfast: Santa Helena Paçoquita (22g), Santa Helena Paçoquita (20g) , Pão Francês, Queijo Meia Cura. Lunch: Coblens Ovos de Codorna em Conserva, Cenouras, Vapza Peito de Frango Desfiado, Conquista Palmito, Alface, Macarrão Integral Cozido, Cebola Roxa, Qualitá Molho para Salada Caseiro, La Vita Tomate Grape. Dinner: Pão Francês sem Miolo, Renata Biscoito Maizena . Snacks/Other: Pão Francês, Canto de Minas Queijo Minas Padrão Curado . more...
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4906 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Mountain Biking - 3 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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dayeuzebio's Weight History
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