Weigh In record (no journal entry) for 31 May 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.47g | Prot: 60.16g | Carbs: 219.83g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Sawi Putih, Ubi Jalar (Manis), Kembang Kol, Ubi Ungu Rebus. Lunch: Gudeg, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gudeg, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Jeruk, Rengginang, Buah Srikaya, Martabak. more...
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1594 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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muliarizqiie84's Weight History
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