Weigh In record (no journal entry) for 31 May 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.74g | Prot: 107.75g | Carbs: 65.89g.
Breakfast: 煮鸡蛋, 黄瓜/青瓜（带皮）. Lunch: 西麦 燕麦片. Dinner: 炒大白菜, 三文鱼（烤制或是红烧）, 圣农 鸡腿扒黑椒味. Snacks/Other: 诺特兰德 蛋白粉 (30克). more...
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Gaining 0.5 kg a Week
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grgogogo's Weight History
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