Weigh In record (no journal entry) for 31 May 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 82.64g | Prot: 101.25g | Carbs: 161.98g.
Breakfast: Telur Rebus Lunak, Telur Asin, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Asin, Telur Rebus Lunak, Nasi Bakmoy. Dinner: Nasi Goreng Cina, Bihun Goreng. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|