Weigh In record (no journal entry) for 31 May 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 43.18g | Prot: 19.68g | Carbs: 89.24g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar. more...
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Losing 5.6 kg a Week
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sindikaa's Weight History
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